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Guided Meditation Script For Protection

Guided Meditation Script for Protection.

(Suggestions: Suitable for working one-on-one or in a group setting. Read slowly in a calm soothing voice. Make pauses between each sentence. You may play some music or drums as a background. The incense of myrrh and frankincense will suit well this meditation.)


I’m going to guide through a very quick but very effective meditation. It will help you to expand and strengthen your aura and create a protective shield around you.

This shield will keep away all the negativity and it will help you to feel stronger, safer and more secure.

It’s very easy. All you have to do is to follow my instructions and use your wonderful imagination.

You can do it with your eyes open or closed… it works either way… You can repeat this meditation anytime anywhere.

Take a nice deep breath in… and hold it in for a moment… and exhale slowly… and take another deep breath in…and hold it in… and again, exhale slowly.

As you keep focusing on your breathing, I’d like you to imagine that there is a beautiful light coming from above. A big beam of bright brilliant light… and you are standing right beneath it.

This light is very gentle and comforting… loving and caring… soothing and healing…

As you stand there beneath this beam of light, you start to take this light into your body… you breathe it in… and this light gradually starts to fill your body.

So, just imaging, visualize, pretend that you are breathing in this beautiful light… this Divine goodness… this fresh energy… and breathe out all that doesn’t serve you anymore.

Breathe in the light… and breathe out all the worries and fears…

Breathe in the strength… breathe out all the negativity…

Breathe in the fresh energy… breathe out all the tension…

And as this brilliant light starts to fill up your body, it starts to sip through your skin… creating this beautiful glowing cocoon around you.

And as you keep focusing on your breathing… with each and every breath, this cocoon starts to grow bigger and brighter… bigger and brighter…

This is your protective shield that will keep away all the negative energy… it will repel everything that you don’t want in your life…


Surrounded by this beautiful cocoon, you can keep yourself centered and focused… so can you stay all day long feeling strong and confident… no matter where you go and what you do… you can be the best you can be…

And probably by now, you have these tingling and humming sensations in your body… that is because this practice is raising your vibrations.

The higher your vibrations are, the better you feel.

The higher vibrations mean feeling more positive… feeling happier… feeling stronger…

And the better you feel, the better your life can become… because your life is a reflection of who you are.

So, just keep breathing in this beautiful light allowing this goodness and sweetness to fill you up… and expand your aura… your protective shield… helping you to feel safe and secure…

With each and every breath, see your aura expanding and becoming denser and stronger...

Allow this beautiful light to energize you… give you strength and confidence… to do whatever you need and whatever you want to do…

Visualize this bright light pushing out everything that doesn’t serve you or hurt you… whether it’s pain, fears or people that don’t have the best intentions toward you…

Visualize your aura… your protective shield is repelling… bouncing off everything that is not for your best benefits… whether it’s negativity, aggression, jealousy…

Visualize how your aura is drawing in positivity, joy, happiness, and abundance into your life.

And now, take another deep breath and as you exhale slowly, open your eyes feeling absolutely amazing.